Collagen is an important protein found in the connective tissue, cartilage, tendons, blood, bones, and skin of our bodies. In order to maintain collagen production in the body, let's consume the following foods containing collagen. Collagen functions to maintain skin elasticity, form structures in joints and tendons, protect organs in the body, to unite body parts such as bones and muscles. Unfortunately, as we get older, the body's ability to produce collagen will decrease. If it's like that, the skin becomes loose, lines and wrinkles appear, and cartilage in the joints becomes weaker. Good Foods for Collagen Production If you want to have smooth, soft, firm, supple, and youthful-looking skin, multiply to eat healthy foods. Especially, foods that contain vitamin C, vitamin A, anthocyanins, proteins, zinc, copper, and alpha-hydroxy acids. Various foods with these contents are believed to be able to increase collagen production in the body. Vitamin A Vitamin A is
Sometimes Mother may be worried whether the breast milk that your child is drinking is enough or not. To answer these concerns, let's discuss the signs of a breast-fed baby in this article. When breastfeeding, make sure you hear your baby suck and swallow breast milk in a regular pattern. In addition, the baby must also look calm after feeding, for example falling asleep or his face looks calm and relaxed. If this is fulfilled, you should not have to worry about the baby experiencing lack of milk. But if you are still in doubt, there are several other signs that indicate that the baby has gotten enough milk. Signs of Infants Enough Breast Milk Babies who are getting enough milk will generally show the following signs: He gained weight Increasing baby's weight is one of the benchmarks to assess whether he has gotten enough milk or not. But Mother also needs to know, babies will lose weight within 1 week after they are born, and this is normal. Normal weight loss is 5%